Serenity and Peace

The world is full of challenges. This has been true since the days of saber-tooth tigers and wooly mammoths. It is always within our control to find peace, contentment, and an appreciation of our blessings. Haiti has proven we should be grateful for what we have, and seek to help others. Visit our forums for personal help with surmounting your hurdles!

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F E A T U R E S

Pelvic Tilt Pose
Nancy Welker, BellaOnline's Yoga Editor
The Pelvic Tilt gives the body a good stretch for the lower back, hip and thigh areas. Adding upper body to this asana works the chest and abdominals as well.

Lunar New Year - 2010 Year of the Tiger
Lisa Erickson, BellaOnline's Buddhism Editor
In addition to being Valentine’s Day in the west, Feb. 14th 2010 is the start of the Lunar New Year, also known as Chinese New Year or Losar (Tibet and Bhutan.) Learn how this holiday has merged with Buddhist culture in some countries, and what predictions are for the Year of the Metal Tiger.

W H A T ' S N E W

Recommended Reading
A list of my favorite books about African culture, travel, politics, and memoirs.

Driver Woes
An article about having problems with my driver and how I hope to fix it.

Coffee and Chocolate-A Healthy Indulgence
Valentine’s Day is on its way and for me, it’s a great excuse to combine my two favorite things—coffee and chocolate. Evidently science is on my side.

E D I T O R R E C O M M E N D E D

Amco Professional Garlic Presser/Slicer 7.5-in.
This garlic press and slicer is a two in one tool. It allows you to press or slice garlic depending on which chamber you use.

Get Great Hair
Experience the luxury of silky, shiny, manageable hair with LC Legacy Luxury Hair Care Products.

Spirit Beach - Paranormal Romance Novel
When Renee Simone stumbles on the legend of John Henry Covington, the man with the mesmerizing eyes in the ominous portrait at the Covington B & B she and Adrian find out too late that a vampire’s lust for love and blood never dies. Fear grows as the gusty sea spray and wind persuasively invites her to a personal audience with a ghost… "I´ve been waiting for you, Renee."

Celebrating YOU on Valentine's Day

Living Wreaths with Succulents

Adolescents and Depression

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