I have a great sweet potato hummus sure to make your next snack tray smile.

I love this potato salad recipe as it steers away from mayonnaise --not that I have an issue with mayonnaise, it just is a really good potato salad for a picnic.

The benefits of Carob are always unfolding. I have added this magic food to two great Gluten Free recipes, enjoy both at your next family gathering or BBQ.

Sorry to have been missing for a long while. Have been going through some training and updating.

Sorry to have been missing for a long while. Have been going through some training and updating.

These cookies are the perfect addition to the upcoming Fall season. Perfectly balanced in every way.

I love searching for ingredients that are good for you, that you can easily sneak in place of something else and have healthy benefits. Lets face it.....something you can add that tastes like chocolate, or add it with chocolate and maintain the health benefits, pass the plate love. I am not an adv

Why not try something different for your Sunday breakfast. Sweet potato's and waffles. Are a perfect combination.

Grown up, sophisticated and Gluten-free. This dish is perfect... served with a great salad and a nice crisp white wine -- you have a grown up meal that is fun to eat.

This is a great menu to welcome in the summer sunshine and get the grill ready to go for the warm months. refreshing and full of flavor and color. Try these recipes for yourself and see -- welcome summer.