Crustless Spinach & Cheddar Quiche

Crustless Spinach & Cheddar Quiche
Serve this delicious crustless quiche with a tossed green salad for a healthy, quick and easy lunch or dinner!

Yield: 6 servings
Prep Time: 30 minutes
Cooking Time: 40-45 minutes


1 cup onion; chopped
3 teaspoon olive oil
1 cup turkey; cooked, diced
2 cup cheddar cheese; shredded
1 bunch spinach leaf; chopped
5 each egg
1/8 teaspoon black pepper

Preheat oven to 350°F On the stovetop, saute the onions in the olive oil until clear. Add spinach and turkey and cook until all moisture is evaporated. Stir frequently. Set aside to cool for a few minutes. In a separate bowl, mix eggs and pepper, beat well. Add cheese and the spinach and turkey mixture. Beat well. Pour into greased 9 inch pie pan. Bake at 350°F for 40 - 45 minutes.

Nutrition Analysis (per serving):

Total fat=23.48g
dietary fiber=2.02g

For the Health, Weight Loss and Natural Nutrition Newsletter, click here.

Click here for Site Map

© Copyright Moss Greene. All Rights Reserved.

Editor's Picks Articles
Top Ten Articles
Previous Features
Site Map

Content copyright © 2019 by Moss Greene. All rights reserved.
This content was written by Moss Greene. If you wish to use this content in any manner, you need written permission. Contact Moss Greene for details.