Radiant Beauty from the Inside Out, Awesome!
Nutrients for the Skin You're In
Eating healthy nutrients each day will feed your skin from within. Your skin will be nourished and hydrated leaving it looking smooth, supple and radiant. If you're eating for your age Ethnic Beauties, your food choices will change or be enhanced as you mature.
In Your 20's: Antioxidant rich fruits and vegetables such as kale, kiwi, and peppers will be of great benefit. Lots of leafy green veggies along with whole grains, some seeds and nuts. Not every stomach can handle nuts, seeds or beans even. Listen to your body when it has a reaction to a certain food, it's a signal to change and eat something else.
Your 30's might prompt you to eat more tomatoes, carrots and broccoli. They have carotenoids that help protect against aging and free radicals. Oily fish have been known to aid in collagen production. Yes, you'll want more of this.
Your 40's will begin to introduce more obvious signs of fine lines. By adding skin nourishing oils to your eating plan, you could help minimize their appearance. Look to coconut and hemp oils for salads. You'll get B vitamins, which are crucial at this point in brown rice, whole grain breads and cereals. B12 will be found in your fish, poultry and lean meats. If you're not a big meat eater or a vegetarian, look for supplements that will give you the needed nutrients.
Your 50's, 60's, 70's and ... elastin and collagen levels will drop. You'll experience hormonal changes that can be nourished and minimized with the right foods. Essential fatty acids will help keep your skin supple. Foods with olive, coconut and avocado oils will help with nourishing your skin from within.
Sweet potatoes, avocado, red berries, tomatoes and leafy greens will help feed your skin from within. For some of you legumes will help to balance your hormones. For others soy products might do a better job. The key is to find your balance and work it.
Food is Your Best Nurturer Ethnic Beauties ...
When done the right way, as in not overeating, the foods you eat can be the best nurturer for your skin. As you transition from one age group into another, build upon what you’ve learned. That radiant glow you seek, builds from every bite you take of the healthy fruits and vegetables.
Give yourself the gift of beauty by caring for your skin from within. That's it for this week. As always ...
Dedicated to Your Beauty,
Nyraju Skin Care
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