Nutrition @ BellaOnline Do you want you and your family to be healthy and fit? Good! Then this site gives you tips and guidelines necessary to look and feel your best, have abundant energy, lose weight easily, prevent disease and slow down the aging process naturally. en-us Copyright 2018 All Rights Reserved. Sun, 23 Sep 2018 19:36:17 EST 240 Nutrition @ BellaOnline The Healthiest Fruits List of Fruits Looking for a great list of fruits? My healthy fruit list has lots of juicy fruit facts. So, for easy picking, choose from this list of the healthiest fruits. Fri, 21 Sep 2018 13:01:19 EST Natural Ways to Reduce High Blood Pressure Here are seven simple ways to lower blood pressure naturally without having to resort to taking high blood pressure medications with risky side effects. Thu, 13 Sep 2018 13:03:07 EST High-Fiber Diet Lowers Risk of Early Death Recent research shows a diet high in fiber decreases the risk of premature death from all causes. Find out how a high fiber diet can help increase longevity. Thu, 6 Sep 2018 13:21:29 EST