Healthy Eating
Are You Eating for Health or Weight Loss? 
Every day, we are faced with a myriad of food choices. Should I choose Multi-Grain bread with seeds, or should I forego the bread altogether? Should I have 3 meals and 3 snacks each day, or should I nibble throughout the day? To carb, or not to carb? The first step is to define your goal.
Breakfast recipes
Healthy breakfast recipes including Ham and Veggie omelet and Crispy French Toast. You are being directed away from the Weight Loss Site and to the Healthy Foods Site of BellaOnline
Clean Eating Weight Loss Challenge
Warmer weather is here and it's time to start digging out your sleeveless tops, skirts, shorts, and the dreaded bikini! What you eat plays a major role in how you look and feel. So why not take the Clean Eating Weight Loss Challenge?
Drinks and smoothies
Healthy drink and smoothie recipes including Carrot Ginger Smoothie and Chocolate Malted Shake. You are being directed away from the Weight Loss Site and to the Healthy Foods Site of BellaOnline
Easy Food Prep For Weight Loss
Learn to set aside a day for food prep each week so that you have healthy food on hand that can be prepared quickly for you and your family. This will make meal time during the week less stressful and more enjoyable.
Getting Fat on Health Foods
With the popularity of organic food items these days, many people have begun to choose these items as part of a healthier lifestyle. However, packaged organic foods can be high calorie and may not be the best choice if you are trying to lose weight.
Healthy and Delicious Chocolate Avocado Pudding
Ultra-processed foods work against you health and wellness goals. They are designed to make the company more money by making you crave more and eat more. Here's a decadent recipe to prove that food does not have to be dull or boring.
Healthy Breakfast Casserole
Holidays are a wonderful time to enjoy great tasting food with family and friends. However, cooking for big crowds can be time consuming and leave you little time to spend with those you love. Want a great recipe for Christmas breakfast that is fast, easy, and delicious?
Healthy Fast Food Options
On the go? Want healthier fast-food? You do have options. The trick is in learning where to eat and what to order.
Healthy Pizza Options
“A small pepperoni pizza on a tortilla is healthier than salmon teriyaki with rice and carrots” Jorge Cruise
Healthy Salads For Weight Loss
"To make a good salad is to be a brilliant diplomatist- the problem is entirely the same in both cases. To know exactly how much oil one must put with one´s vinegar" Oscar Wilde Summer is the perfect time for delicious salads. Try these healthy versions that are delicious and low calorie.
Healthy Snacks
Snacking between meals doesn't mean sabotaging your diet. Read on for some healthy snacks that you don't have to feel guilty about.
How to do a Sugar Detox
Have you recently dumped the sugar habit? Maybe you just think you have. Read on about some sneaky sugar additives that may be blocking your weight loss efforts and how to kick those, too!
How to increase fiber in your diet
The importance of increasing fiber in your diet
Kale and Blueberry Salad Recipe
The dark green hues of kale, and rich blue in the berries make this salad not only appetizingly yummy to look at, but it also packs a powerful, nutritional punch.
Protein Bar Recipes For Weight Loss
Many people supplement their diets with protein bars for snacks and meal replacements. However if you look at the ingredient list and sugar content, you may be surprised that what you are ingesting is not quite so healthy.
Sugar Cravings
Managing sugar intake is an important part of your overall wellness protocol.
Try These Smoothies To Boost Your Nutrition
Smoothies are a delicious and easy way to increase your intake of fruits and vegetables. Many fruits such as blueberries and raspberries are loaded with fiber and antioxidants that are good for digestive health and boost your immune system.
Veggies That Help Fight Belly Fat
Do you find yourself muffin-topping it? Find out some surprising information about vegetables that help to burn belly fat. Slaughter that muffin top!
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