Empowerment Tools

Life Coaching
Life Coaching Information

Adopt a Good Habit star
This article is about replacing unhealthy behavior with activities that are good for us.

Affirmations star
How and why they work

Are you bored?--Try Mixing it Up star
Mix it up— Do something you don’t want to do giving it your full attention. Then treat yourself with something you want to do. Tell yourself you earned a little fun, enjoy it, luxuriate in it.

Be Your Best Every Day star
Awesomeness is not only a frame of mind; it is a way of being says Rhonda Sciortino in her book "How to Get Awesome: 101 Ways to Find Your Best Self."

Create a Metaphor Quilt star
Use quotes, short stories and parables to change your way of thinking

Develop a Winning Formula star
Get specific about where you want to go and develop systems to get you there

February is Boost Your Self Esteem Month! star
There are probably thousands of techniques out there that can be used to boost self esteem. In the spirit of Self-Esteem awareness, I’ve put together a brief list of techniques I’ve used to improve how I feel about myself.

Franklin Covey Planning System star[offsite link]

Have at Least Two Hobbies star
One for when you’re at home and another that gets you out of the house

How Do You Learn? star
Discover your Individual Learning Style

Master the Keys to Your Success star
I don’t think I’ve seen one author talk about talent alone leading to success. Rather the experts attribute success to principles, steps, gateways etc that anyone can master as long as they develop a high level of self knowledge and stick with the program.

Mid-year Progress Report star
Rate how you’re doing

Motivational Quotes star[offsite link]

Neuro-Linguistic Programming star
Modeling Success

No Inspiration? No Problem star
Don’t allow shifting moods to hinder your success! Get things done whether you feel like it or not.

Quotes to Improve Your Life star
How to find and use quotes for self-empowerment

Rankism--How can we stop it? star
“Not only have we been targets, but we have dished it out. We all need to know in what ways are we are rankists,” says Dr. Julie Ann Wambach.

Self-Management star
Why put your destiny is someone else’s hands? Even if you’re working for a company, learn to think and act like an entrepreneur.

Showtime! star
You’ve been working hard toward your goals, find a place to shine!

Spiritual Success star
Self-help author says that riches can come in more forms than a paycheck. “Living Life in Full Bloom: 120 Daily Practices to Deepen Your Passion, Creativity & Relationships” by Elizabeth Murray takes readers on a journey to self fulfillment.

The Benefits of Having a Strong Character star
Nice People Don’t Always Finish Last

The Benefits of Music star
Use music to put a little zest in your life

Treat Yourself to a Have Done List star
We need reminders that have nothing to do with actually “doing” anything. These lists are like mementos of what we’ve already accomplished or already have. I feel good when I read them. I literally close my eyes and relish each item.

Trimming Down for the Summer? star
Get free help on the web

Use What You Have star
During an NPR interview Iyanla Vanzant told listeners that in the face of adversity, you should use what you have and be grateful.

Volunteering star
Benefits Everyone

Why Look for a Hero? star
When you can become your own champion!

Wishful Thinking star
Take time out for fun thoughts!

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